18.1 km | 02:21:22 | 07:47/km日期: 2024-04-04 17:31 - 平均心率: 114 - 卡路里: 1175 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65.5
Pace: 07'20" / 09'22" / 07'34" / 07'12" / 10'04" / 07'32" / 06'47" / 06'45" / 10'20" / 06'24" / 07'00" / 06'08" / 09'08" / 08'06" / 06'45" / 08'22" / 07'32" / 07'02" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'12") | 1000 / 1000 |
2 | | 09'21" (+03'13") | 1000 / 2000 |
3 | | 07'34" (+01'26") | 1000 / 3000 |
4 | | 07'12" (+01'04") | 1000 / 4000 |
5 | | 10'03" (+03'55") | 1000 / 5000 |
6 | | 07'32" (+01'24") | 1000 / 6000 |
7 | | 06'46" (+00'38") | 1000 / 7000 |
8 | | 06'45" (+00'37") | 1000 / 8000 |
9 | | 10'19" (+04'11") | 1000 / 9000 |
10 | | 06'24" (+00'16") | 1000 / 10000 |
11 | | 06'59" (+00'51") | 1000 / 11000 |
12 | | 06'08" | 1000 / 12000 |
13 | | 09'08" (+03'00") | 1000 / 13000 |
14 | | 08'05" (+01'57") | 1000 / 14000 |
15 | | 06'45" (+00'37") | 1000 / 15000 |
16 | | 08'22" (+02'14") | 1000 / 16000 |
17 | | 07'31" (+01'23") | 1000 / 17000 |
18 | | 07'02" (+00'54") | 1000 / 18000 |
19 | | 14'22" (+08'14") | 137 / 18137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
253.97 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 09'22" | 00:16'42" |
3 | 07'34" | 00:24'16" |
4 | 07'12" | 00:31'28" |
5 | 10'04" | 00:41'32" |
6 | 07'32" | 00:49'04" |
7 | 06'47" | 00:55'51" |
8 | 06'45" | 01:02'36" |
9 | 10'20" | 01:12'56" |
10 | 06'24" | 01:19'20" |
11 | 07'00" | 01:26'20" |
12 | 06'08" | 01:32'28" |
13 | 09'08" | 01:41'36" |
14 | 08'06" | 01:49'42" |
15 | 06'45" | 01:56'27" |
16 | 08'22" | 02:04'49" |
17 | 07'32" | 02:12'21" |
18 | 07'02" | 02:19'23" |
18.1 | 14'27" | 02:21'22" |