21.0 km | 02:02:31 | 05:49/km日期: 2024-04-04 06:02 - 地點: left bank - 平均心率: 156 - 卡路里: 1191 Cal - 總步數: 22722 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 84.7
Pace: 05'47" / 05'47" / 05'50" / 05'43" / 05'53" / 05'40" / 05'27" / 07'29" / 05'36" / 05'36" / 05'52" / 05'33" / 05'25" / 07'14" / 05'36" / 05'47" / 05'38" / 05'37" / 05'11" / 05'34" / 05'59" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'36") | 1007 / 1007 | 187 / 92 |
| 2 | | 05'46" (+00'37") | 1001 / 2009 | 186 / 92 |
| 3 | | 05'48" (+00'39") | 1002 / 3012 | 185 / 92 |
| 4 | | 05'43" (+00'34") | 1007 / 4019 | 181 / 96 |
| 5 | | 05'49" (+00'40") | 1000 / 5020 | 182 / 93 |
| 6 | | 05'39" (+00'30") | 1002 / 6023 | 184 / 95 |
| 7 | | 05'27" (+00'18") | 1007 / 7031 | 185 / 98 |
| 8 | | 07'25" (+02'16") | 1001 / 8032 | 175 / 76 |
| 9 | | 05'38" (+00'29") | 1002 / 9034 | 185 / 95 |
| 10 | | 05'34" (+00'25") | 1004 / 10038 | 185 / 96 |
| 11 | | 05'48" (+00'39") | 1000 / 11038 | 185 / 92 |
| 12 | | 05'34" (+00'25") | 1003 / 12041 | 186 / 96 |
| 13 | | 05'23" (+00'14") | 1004 / 13046 | 187 / 98 |
| 14 | | 07'11" (+02'02") | 1005 / 14051 | 173 / 80 |
| 15 | | 05'35" (+00'26") | 1001 / 15053 | 188 / 94 |
| 16 | | 05'46" (+00'37") | 1008 / 16062 | 187 / 92 |
| 17 | | 05'35" (+00'26") | 1008 / 17070 | 188 / 94 |
| 18 | | 05'34" (+00'25") | 1008 / 18078 | 188 / 95 |
| 19 | | 05'09" | 1002 / 19080 | 188 / 103 |
| 20 | | 05'37" (+00'28") | 1007 / 20088 | 189 / 93 |
| 21 | | 05'54" (+00'45") | 1006 / 21094 | 192 / 87 |
| 22 | | 17'56" (+12'47") | 6 / 21101 | 205 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
276.58 km 
Adidas Adizero SL 累積 :
1077.2 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'53" | 00:29'00" |
| 6 | 05'40" | 00:34'40" |
| 7 | 05'27" | 00:40'07" |
| 8 | 07'29" | 00:47'36" |
| 9 | 05'36" | 00:53'12" |
| 10 | 05'36" | 00:58'48" |
| 11 | 05'52" | 01:04'40" |
| 12 | 05'33" | 01:10'13" |
| 13 | 05'25" | 01:15'38" |
| 14 | 07'14" | 01:22'52" |
| 15 | 05'36" | 01:28'28" |
| 16 | 05'47" | 01:34'15" |
| 17 | 05'38" | 01:39'53" |
| 18 | 05'37" | 01:45'30" |
| 19 | 05'11" | 01:50'41" |
| 20 | 05'34" | 01:56'15" |
| 21 | 05'59" | 02:02'14" |
| 21.0 | 43'35" | 02:02'31" |
留言 
展開計圈分析
