15.9 km | 05:57:13 | 22:28/km日期: 2024-04-05 23:42 - 平均心率: 85 - 卡路里: 889 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 87.4
Pace: 19'49" / 12'37" / 14'02" / 36'22" / 26'26" / 19'27" / 15'49" / 24'25" / 18'14" / 15'21" / 20'27" / 14'00" / 31'34" / 16'00" / 15'25" / 63'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'49" (+07'12") | 1000 / 1000 |
| 2 | | 12'37" | 1000 / 2000 |
| 3 | | 14'02" (+01'25") | 1000 / 3000 |
| 4 | | 36'21" (+23'44") | 1000 / 4000 |
| 5 | | 26'25" (+13'48") | 1000 / 5000 |
| 6 | | 19'27" (+06'50") | 1000 / 6000 |
| 7 | | 15'48" (+03'11") | 1000 / 7000 |
| 8 | | 24'25" (+11'48") | 1000 / 8000 |
| 9 | | 18'13" (+05'36") | 1000 / 9000 |
| 10 | | 15'20" (+02'43") | 1000 / 10000 |
| 11 | | 20'26" (+07'49") | 1000 / 11000 |
| 12 | | 14'00" (+01'23") | 1000 / 12000 |
| 13 | | 31'34" (+18'57") | 1000 / 13000 |
| 14 | | 15'59" (+03'22") | 1000 / 14000 |
| 15 | | 15'25" (+02'48") | 1000 / 15000 |
| 16 | | 01:03'42" (+51'05") | 898 / 15898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
96.76 km 
asics 亞瑟士 Novablast 3 Platinum 累積 :
696.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'49" | 00:19'49" |
| 2 | 12'37" | 00:32'26" |
| 3 | 14'02" | 00:46'28" |
| 4 | 36'22" | 01:22'50" |
| 5 | 26'26" | 01:49'16" |
| 6 | 19'27" | 02:08'43" |
| 7 | 15'49" | 02:24'32" |
| 8 | 24'25" | 02:48'57" |
| 9 | 18'14" | 03:07'11" |
| 10 | 15'21" | 03:22'32" |
| 11 | 20'27" | 03:42'59" |
| 12 | 14'00" | 03:56'59" |
| 13 | 31'34" | 04:28'33" |
| 14 | 16'00" | 04:44'33" |
| 15 | 15'25" | 04:59'58" |
| 15.9 | 63'43" | 05:57'12" |
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