6.4 km | 00:37:52 | 05:56/km日期: 2024-04-02 20:00 - 平均心率: 164 - 卡路里: 355 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 75
Pace: 04'58" / 06'40" / 06'23" / 06'26" / 04'56" / 06'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 224 / 1224 |
| 3 | | 39'11" (+34'33") | 46 / 1270 |
| 4 | | 05'06" (+00'28") | 1000 / 2270 |
| 5 | | 04'49" (+00'11") | 238 / 2508 |
| 6 | | 27'45" (+23'07") | 63 / 2572 |
| 7 | | 04'56" (+00'18") | 1000 / 3572 |
| 8 | | 04'38" | 233 / 3805 |
| 9 | | 35'59" (+31'21") | 52 / 3857 |
| 10 | | 04'55" (+00'17") | 1000 / 4857 |
| 11 | | 04'51" (+00'13") | 234 / 5091 |
| 12 | | 31'44" (+27'06") | 62 / 5153 |
| 13 | | 05'02" (+00'24") | 1000 / 6153 |
| 14 | | 04'39" (+00'01") | 216 / 6369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
96.76 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
697.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'40" | 00:11'38" |
| 3 | 06'23" | 00:18'01" |
| 4 | 06'26" | 00:24'27" |
| 5 | 04'56" | 00:29'23" |
| 6 | 06'45" | 00:36'08" |
| 6.4 | 04'41" | 00:37'52" |
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