10.6 km | 00:55:53 | 05:16/km日期: 2024-04-03 04:59 - 平均心率: 137 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88
Pace: 06'03" / 05'32" / 05'31" / 05'14" / 05'13" / 05'40" / 05'18" / 05'15" / 04'56" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'49") | 1000 / 2000 |
| 3 | | 05'30" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'40" | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 330.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'14" | 00:22'20" |
| 5 | 05'13" | 00:27'33" |
| 6 | 05'40" | 00:33'13" |
| 7 | 05'18" | 00:38'31" |
| 8 | 05'15" | 00:43'46" |
| 9 | 04'56" | 00:48'42" |
| 10 | 04'43" | 00:53'25" |
| 10.6 | 04'40" | 00:56'15" |
展開計圈分析
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