12.4 km | 01:00:10 | 04:52/km日期: 2024-04-02 16:47 - 平均心率: 168 - 卡路里: 667 Cal - 總步數: 10322 - 平均步頻: 171 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 78.8
Pace: 05'32" / 05'09" / 04'58" / 05'07" / 04'56" / 04'42" / 04'42" / 04'41" / 04'39" / 04'39" / 04'36" / 04'41" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'55") | 1002 / 1002 | 167 / 107 |
| 2 | | 05'09" (+00'32") | 1000 / 2003 | 168 / 114 |
| 3 | | 04'58" (+00'21") | 1002 / 3005 | 169 / 118 |
| 4 | | 05'07" (+00'30") | 1000 / 4005 | 170 / 114 |
| 5 | | 04'56" (+00'19") | 1000 / 5006 | 170 / 118 |
| 6 | | 04'43" (+00'06") | 1002 / 6009 | 172 / 122 |
| 7 | | 04'41" (+00'04") | 1000 / 7009 | 173 / 122 |
| 8 | | 04'42" (+00'05") | 1002 / 8011 | 173 / 122 |
| 9 | | 04'37" | 1001 / 9013 | 173 / 124 |
| 10 | | 04'39" (+00'02") | 1000 / 10013 | 173 / 123 |
| 11 | | 04'39" (+00'02") | 1002 / 11016 | 172 / 124 |
| 12 | | 04'40" (+00'03") | 1003 / 12019 | 172 / 123 |
| 13 | | 04'37" | 342 / 12362 | 174 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 86~105 | 65~79% |
| 2:M馬拉松配速區 | 105~118 | 79~89% |
| 3:T乳酸耐力區 | 118~122 | 89~92% |
| 4:A無氧耐力區 | 122~129 | 92~97.5% |
| 5:I最大耗氧區 | 129~133 | 97.5~100% |
| 最大心率為133 點此去設定最大心率 |
4月累積里程 : 150.92 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 04'58" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 04'56" | 00:25'42" |
| 6 | 04'42" | 00:30'24" |
| 7 | 04'42" | 00:35'06" |
| 8 | 04'41" | 00:39'47" |
| 9 | 04'39" | 00:44'26" |
| 10 | 04'39" | 00:49'05" |
| 11 | 04'36" | 00:53'41" |
| 12 | 04'41" | 00:58'22" |
| 12.4 | 04'57" | 01:00'10" |
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