10.0 km | 00:51:48 | 05:10/km日期: 2024-04-02 18:07 - 平均心率: 152 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70.9
Pace: 04'58" / 04'36" / 04'39" / 04'39" / 04'39" / 09'46" / 05'51" / 05'39" / 05'33" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 500 / 500 |
| 2 | | 04'57" (+00'24") | 500 / 1000 |
| 3 | | 04'39" (+00'06") | 500 / 1500 |
| 4 | | 04'33" | 500 / 2000 |
| 5 | | 04'40" (+00'07") | 500 / 2500 |
| 6 | | 04'37" (+00'04") | 500 / 3000 |
| 7 | | 04'40" (+00'07") | 500 / 3500 |
| 8 | | 04'36" (+00'03") | 500 / 4000 |
| 9 | | 04'38" (+00'05") | 500 / 4500 |
| 10 | | 04'39" (+00'06") | 500 / 5000 |
| 11 | | 05'50" (+01'17") | 500 / 5500 |
| 12 | | 05'55" (+01'22") | 500 / 6000 |
| 13 | | 05'48" (+01'15") | 500 / 6500 |
| 14 | | 05'53" (+01'20") | 500 / 7000 |
| 15 | | 05'51" (+01'18") | 500 / 7500 |
| 16 | | 05'26" (+00'53") | 500 / 8000 |
| 17 | | 05'30" (+00'57") | 500 / 8500 |
| 18 | | 05'36" (+01'03") | 500 / 9000 |
| 19 | | 05'24" (+00'51") | 500 / 9500 |
| 20 | | 05'15" (+00'42") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
QIAODAN 飞影PLAID 累積 :
1186.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'36" | 00:09'34" |
| 3 | 04'39" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'39" | 00:23'31" |
| 6 | 09'46" | 00:33'17" |
| 7 | 05'51" | 00:39'08" |
| 8 | 05'39" | 00:44'47" |
| 9 | 05'33" | 00:50'20" |
| 10 | 05'20" | 00:55'40" |
| 10.0 | 03'59" | 00:55'41" |
展開計圈分析
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