10.2 km | 01:06:42 | 06:31/km日期: 2024-04-02 17:12 - 平均心率: 169 - 卡路里: 534 Cal - 總步數: 10070 - 平均步頻: 150 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 82.1
Pace: 05'11" / 05'02" / 04'48" / 04'34" / 04'37" / 06'42" / 05'24" / 06'01" / 05'42" / 06'15" / 53'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'46") | 502 / 502 | 172 / 112 |
| 2 | | 05'12" (+00'50") | 502 / 1004 | 175 / 109 |
| 3 | | 05'05" (+00'43") | 500 / 1504 | 174 / 112 |
| 4 | | 05'00" (+00'38") | 502 / 2007 | 174 / 114 |
| 5 | | 05'08" (+00'46") | 501 / 2509 | 175 / 110 |
| 6 | | 04'27" (+00'05") | 500 / 3009 | 176 / 127 |
| 7 | | 04'52" (+00'30") | 503 / 3513 | 178 / 114 |
| 8 | | 04'22" | 502 / 4015 | 179 / 127 |
| 9 | | 04'29" (+00'07") | 500 / 4516 | 178 / 124 |
| 10 | | 04'52" (+00'30") | 502 / 5019 | 179 / 114 |
| 11 | | 08'17" (+03'55") | 500 / 5520 | 137 / 87 |
| 12 | | 05'03" (+00'41") | 501 / 6021 | 178 / 110 |
| 13 | | 05'26" (+01'04") | 502 / 6523 | 177 / 103 |
| 14 | | 05'20" (+00'58") | 502 / 7026 | 178 / 105 |
| 15 | | 06'17" (+01'55") | 514 / 7540 | 176 / 90 |
| 16 | | 05'50" (+01'28") | 502 / 8042 | 175 / 97 |
| 17 | | 05'42" (+01'20") | 502 / 8544 | 176 / 99 |
| 18 | | 05'45" (+01'23") | 501 / 9046 | 176 / 98 |
| 19 | | 05'35" (+01'13") | 500 / 9546 | 175 / 101 |
| 20 | | 08'30" (+04'08") | 501 / 10047 | 148 / 79 |
| 21 | | 01:00'09" (+55'47") | 185 / 10233 | 49 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 312.53 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'48" | 00:15'01" |
| 4 | 04'34" | 00:19'35" |
| 5 | 04'37" | 00:24'12" |
| 6 | 06'42" | 00:30'54" |
| 7 | 05'24" | 00:36'18" |
| 8 | 06'01" | 00:42'19" |
| 9 | 05'42" | 00:48'01" |
| 10 | 06'15" | 00:54'16" |
| 10.2 | 53'01" | 01:06'42" |
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