12.2 km | 01:17:39 | 06:21/km日期: 2024-04-02 17:22 - 平均心率: 107 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82.1
Pace: 07'21" / 06'20" / 06'20" / 06'14" / 06'10" / 06'30" / 06'24" / 06'34" / 06'19" / 06'16" / 05'57" / 05'48" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 422 / 7422 |
| 9 | | 06'33" (+00'41") | 1000 / 8422 |
| 10 | | 06'17" (+00'25") | 1000 / 9422 |
| 11 | | 06'08" (+00'16") | 1000 / 10422 |
| 12 | | 05'52" | 1000 / 11422 |
| 13 | | 06'06" (+00'14") | 783 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
467.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'20" | 00:13'41" |
| 3 | 06'20" | 00:20'01" |
| 4 | 06'14" | 00:26'15" |
| 5 | 06'10" | 00:32'25" |
| 6 | 06'30" | 00:38'55" |
| 7 | 06'24" | 00:45'19" |
| 8 | 06'34" | 00:51'53" |
| 9 | 06'19" | 00:58'12" |
| 10 | 06'16" | 01:04'28" |
| 11 | 05'57" | 01:10'25" |
| 12 | 05'48" | 01:16'13" |
| 12.2 | 07'40" | 01:17'48" |
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