10.1 km | 00:57:46 | 05:43/km日期: 2024-04-07 15:53 - 平均心率: 157 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87.9
Pace: 05'49" / 05'44" / 05'40" / 05'30" / 05'25" / 05'28" / 05'39" / 05'19" / 06'16" / 06'27" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 06'15" (+00'56") | 1000 / 9000 |
| 10 | | 06'27" (+01'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'57") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
42.49 km 
mizuno rider 27 累積 :
197.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'28" | 00:33'36" |
| 7 | 05'39" | 00:39'15" |
| 8 | 05'19" | 00:44'34" |
| 9 | 06'16" | 00:50'50" |
| 10 | 06'27" | 00:57'17" |
| 10.1 | 06'21" | 00:57'46" |
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