5.1 km | 00:28:17 | 05:30/km日期: 2024-04-04 16:34 - 平均心率: 168 - 卡路里: 344 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69.4
Pace: 05'13" / 05'09" / 05'34" / 06'29" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 232 / 232 |
| 2 | | 05'18" (+00'21") | 229 / 462 |
| 3 | | 05'13" (+00'16") | 231 / 693 |
| 4 | | 05'24" (+00'27") | 222 / 916 |
| 5 | | 05'06" (+00'09") | 230 / 1146 |
| 6 | | 05'03" (+00'06") | 229 / 1376 |
| 7 | | 05'05" (+00'08") | 234 / 1610 |
| 8 | | 04'57" | 234 / 1844 |
| 9 | | 05'41" (+00'44") | 237 / 2082 |
| 10 | | 05'54" (+00'57") | 234 / 2316 |
| 11 | | 05'43" (+00'46") | 231 / 2547 |
| 12 | | 05'23" (+00'26") | 228 / 2776 |
| 13 | | 05'13" (+00'16") | 232 / 3008 |
| 14 | | 07'41" (+02'44") | 251 / 3260 |
| 15 | | 06'28" (+01'31") | 234 / 3494 |
| 16 | | 06'04" (+01'07") | 235 / 3730 |
| 17 | | 05'44" (+00'47") | 231 / 3961 |
| 18 | | 05'34" (+00'37") | 233 / 4194 |
| 19 | | 05'26" (+00'29") | 231 / 4426 |
| 20 | | 05'09" (+00'12") | 229 / 4656 |
| 21 | | 04'58" (+00'01") | 236 / 4892 |
| 22 | | 04'48" | 239 / 5131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
50.77 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1294.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'34" | 00:15'56" |
| 4 | 06'29" | 00:22'25" |
| 5 | 05'14" | 00:27'39" |
| 5.1 | 04'48" | 00:28'17" |
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