10.1 km | 01:06:25 | 06:33/km日期: 2024-04-02 07:20 - 平均心率: 148 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.8
Pace: 07'01" / 06'18" / 07'42" / 06'09" / 06'40" / 06'58" / 08'28" / 06'21" / 05'33" / 06'53" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+01'06") | 1000 / 5000 |
| 6 | | 06'41" (+01'08") | 1000 / 6000 |
| 7 | | 08'28" (+02'55") | 1000 / 7000 |
| 8 | | 06'20" (+00'47") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 07'28" (+01'55") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 177.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 07'42" | 00:21'01" |
| 4 | 06'09" | 00:27'10" |
| 5 | 06'40" | 00:33'50" |
| 6 | 06'58" | 00:40'48" |
| 7 | 08'28" | 00:49'16" |
| 8 | 06'21" | 00:55'37" |
| 9 | 05'33" | 01:01'10" |
| 10 | 06'53" | 01:08'03" |
| 10.1 | 07'45" | 01:09'01" |
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