9.1 km | 00:54:47 | 05:59/km日期: 2024-04-02 09:17 - 平均心率: 140 - 卡路里: 426 Cal - 平均步頻: 180
Pace: 08'19" / 06'24" / 05'36" / 05'23" / 05'35" / 05'29" / 05'32" / 05'26" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'55") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'02") | 1000 / 8000 |
| 9 | | 06'09" (+00'46") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 148 / 9148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
113.82 km 
NIKE TEMPO NEXT% 累積 :
3664.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'24" | 00:14'43" |
| 3 | 05'36" | 00:20'19" |
| 4 | 05'23" | 00:25'42" |
| 5 | 05'35" | 00:31'17" |
| 6 | 05'29" | 00:36'46" |
| 7 | 05'32" | 00:42'18" |
| 8 | 05'26" | 00:47'44" |
| 9 | 06'10" | 00:53'54" |
| 9.1 | 06'02" | 00:54'48" |
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