10.2 km | 01:04:17 | 06:17/km日期: 2024-03-22 17:02 - 平均心率: 134 - 卡路里: 678 Cal - 平均步頻: 186
Pace: 06'14" / 06'27" / 06'15" / 06'17" / 06'21" / 06'32" / 06'27" / 06'09" / 05'59" / 06'12" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 180.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 06'21" | 00:31'34" |
| 6 | 06'32" | 00:38'06" |
| 7 | 06'27" | 00:44'33" |
| 8 | 06'09" | 00:50'42" |
| 9 | 05'59" | 00:56'41" |
| 10 | 06'12" | 01:02'53" |
| 10.2 | 06'27" | 01:04'18" |
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