16.0 km | 01:32:05 | 05:44/km日期: 2024-03-31 13:56 - 總爬升: 203 m - 地點: 湖口 - 天氣: 雨 - 平均心率: 151 - 卡路里: 779 Cal - 總步數: 16806 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 80.3
Pace: 05'21" / 05'22" / 05'37" / 05'12" / 05'18" / 05'12" / 05'26" / 05'32" / 05'43" / 05'18" / 05'29" / 05'57" / 05'51" / 06'38" / 06'17" / 06'21" / 50'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'14") | 1002 / 1002 | 187 / 98 |
| 2 | | 05'24" (+00'14") | 1001 / 2004 | 184 / 99 |
| 3 | | 05'43" (+00'33") | 1001 / 3006 | 176 / 98 |
| 4 | | 05'10" | 1001 / 4007 | 187 / 103 |
| 5 | | 05'22" (+00'12") | 1001 / 5009 | 185 / 100 |
| 6 | | 05'18" (+00'08") | 1000 / 6010 | 185 / 101 |
| 7 | | 05'29" (+00'19") | 1000 / 7011 | 186 / 97 |
| 8 | | 05'39" (+00'29") | 1000 / 8012 | 184 / 95 |
| 9 | | 05'40" (+00'30") | 1000 / 9012 | 183 / 95 |
| 10 | | 05'27" (+00'17") | 1002 / 10014 | 187 / 97 |
| 11 | | 05'34" (+00'24") | 1001 / 11015 | 186 / 96 |
| 12 | | 06'04" (+00'54") | 1001 / 12017 | 181 / 90 |
| 13 | | 05'56" (+00'46") | 1001 / 13019 | 185 / 90 |
| 14 | | 06'41" (+01'31") | 1002 / 14021 | 168 / 89 |
| 15 | | 06'35" (+01'25") | 1000 / 15021 | 175 / 86 |
| 16 | | 06'19" (+01'09") | 1000 / 16022 | 181 / 87 |
| 17 | | 10'45" (+05'35") | 6 / 16028 | 90 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
210.87 km 
ASICS MAGIC SPEED 2 累積 :
775.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'37" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 05'12" | 00:32'02" |
| 7 | 05'26" | 00:37'28" |
| 8 | 05'32" | 00:43'00" |
| 9 | 05'43" | 00:48'43" |
| 10 | 05'18" | 00:54'01" |
| 11 | 05'29" | 00:59'30" |
| 12 | 05'57" | 01:05'27" |
| 13 | 05'51" | 01:11'18" |
| 14 | 06'38" | 01:17'56" |
| 15 | 06'17" | 01:24'13" |
| 16 | 06'21" | 01:30'34" |
| 16.0 | 51'56" | 01:32'05" |
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