22.0 km | 01:47:22 | 04:52/km日期: 2024-03-30 11:26 - 平均心率: 155 - 卡路里: 1125 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81.8
Pace: 04'53" / 05'04" / 05'09" / 04'40" / 05'18" / 04'42" / 04'55" / 05'10" / 04'25" / 05'12" / 04'41" / 05'02" / 04'51" / 04'36" / 05'13" / 04'28" / 05'14" / 04'48" / 04'50" / 04'59" / 04'25" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 320.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'04" | 00:09'57" |
| 3 | 05'09" | 00:15'06" |
| 4 | 04'40" | 00:19'46" |
| 5 | 05'18" | 00:25'04" |
| 6 | 04'42" | 00:29'46" |
| 7 | 04'55" | 00:34'41" |
| 8 | 05'10" | 00:39'51" |
| 9 | 04'25" | 00:44'16" |
| 10 | 05'12" | 00:49'28" |
| 11 | 04'41" | 00:54'09" |
| 12 | 05'02" | 00:59'11" |
| 13 | 04'51" | 01:04'02" |
| 14 | 04'36" | 01:08'38" |
| 15 | 05'13" | 01:13'51" |
| 16 | 04'28" | 01:18'19" |
| 17 | 05'14" | 01:23'33" |
| 18 | 04'48" | 01:28'21" |
| 19 | 04'50" | 01:33'11" |
| 20 | 04'59" | 01:38'10" |
| 21 | 04'25" | 01:42'35" |
| 22.0 | 04'47" | 01:47'22" |
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