17.4 km | 01:39:02 | 05:41/km日期: 2024-03-30 16:01 - 平均心率: 161 - 卡路里: 1318 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69.8
Pace: 05'44" / 05'36" / 05'38" / 05'33" / 05'36" / 05'36" / 05'44" / 05'41" / 05'40" / 05'51" / 05'40" / 05'43" / 05'40" / 05'46" / 05'39" / 05'48" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'39" (+00'06") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 05'51" (+00'18") | 1000 / 17000 |
| 18 | | 05'52" (+00'19") | 384 / 17384 |
折返點的里程估錯，結果比預定的多跑2k，跑到快軟腳😩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
237.98 km 
Adidas Boston12 第2雙 累積 :
1057.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'36" | 00:33'43" |
| 7 | 05'44" | 00:39'27" |
| 8 | 05'41" | 00:45'08" |
| 9 | 05'40" | 00:50'48" |
| 10 | 05'51" | 00:56'39" |
| 11 | 05'40" | 01:02'19" |
| 12 | 05'43" | 01:08'02" |
| 13 | 05'40" | 01:13'42" |
| 14 | 05'46" | 01:19'28" |
| 15 | 05'39" | 01:25'07" |
| 16 | 05'48" | 01:30'55" |
| 17 | 05'52" | 01:36'47" |
| 17.4 | 05'53" | 01:39'03" |
展開計圈分析
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