23.4 km | 02:07:36 | 05:27/km日期: 2024-03-30 15:19 - 平均心率: 159 - 卡路里: 1258 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59.7
Pace: 05'43" / 09'00" / 05'03" / 05'04" / 05'00" / 05'03" / 05'05" / 05'08" / 05'11" / 09'41" / 05'17" / 05'09" / 05'08" / 05'05" / 05'05" / 06'10" / 06'00" / 05'19" / 07'53" / 06'09" / 05'51" / 10'17" / 07'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 930 / 930 |
| 2 | | 05'10" (+00'11") | 1000 / 1930 |
| 3 | | 05'02" (+00'03") | 1000 / 2930 |
| 4 | | 05'04" (+00'05") | 1000 / 3930 |
| 5 | | 04'59" | 1000 / 4930 |
| 6 | | 05'04" (+00'05") | 1000 / 5930 |
| 7 | | 05'03" (+00'04") | 1000 / 6930 |
| 8 | | 05'08" (+00'09") | 1000 / 7930 |
| 9 | | 05'10" (+00'11") | 1000 / 8930 |
| 10 | | 05'45" (+00'46") | 1000 / 9930 |
| 11 | | 05'20" (+00'21") | 1000 / 10930 |
| 12 | | 05'08" (+00'09") | 1000 / 11930 |
| 13 | | 05'08" (+00'09") | 1000 / 12930 |
| 14 | | 05'05" (+00'06") | 1000 / 13930 |
| 15 | | 05'04" (+00'05") | 1000 / 14930 |
| 16 | | 05'24" (+00'25") | 1000 / 15930 |
| 17 | | 05'21" (+00'22") | 1000 / 16930 |
| 18 | | 05'18" (+00'19") | 1000 / 17930 |
| 19 | | 06'46" (+01'47") | 699 / 18630 |
| 20 | | 07'15" (+02'16") | 689 / 19319 |
| 21 | | 05'53" (+00'54") | 1000 / 20319 |
| 22 | | 05'46" (+00'47") | 1000 / 21319 |
| 23 | | 06'40" (+01'41") | 1000 / 22319 |
| 24 | | 05'54" (+00'55") | 1000 / 23319 |
| 25 | | 05'47" (+00'48") | 46 / 23365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
247.99 km 
Puma Deviate Nitro Elite 2 累積 :
130.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 09'00" | 00:14'43" |
| 3 | 05'03" | 00:19'46" |
| 4 | 05'04" | 00:24'50" |
| 5 | 05'00" | 00:29'50" |
| 6 | 05'03" | 00:34'53" |
| 7 | 05'05" | 00:39'58" |
| 8 | 05'08" | 00:45'06" |
| 9 | 05'11" | 00:50'17" |
| 10 | 09'41" | 00:59'58" |
| 11 | 05'17" | 01:05'15" |
| 12 | 05'09" | 01:10'24" |
| 13 | 05'08" | 01:15'32" |
| 14 | 05'05" | 01:20'37" |
| 15 | 05'05" | 01:25'42" |
| 16 | 06'10" | 01:31'52" |
| 17 | 06'00" | 01:37'52" |
| 18 | 05'19" | 01:43'11" |
| 19 | 07'53" | 01:51'04" |
| 20 | 06'09" | 01:57'13" |
| 21 | 05'51" | 02:03'04" |
| 22 | 10'17" | 02:13'21" |
| 23 | 07'27" | 02:20'48" |
| 23.4 | 05'44" | 02:22'54" |
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