21.3 km | 02:03:18 | 05:47/km日期: 2024-03-30 05:20 - 平均心率: 143 - 卡路里: 1223 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82.9
Pace: 06'35" / 05'24" / 05'30" / 05'43" / 05'37" / 08'06" / 05'34" / 05'27" / 05'48" / 05'16" / 05'18" / 05'29" / 05'24" / 05'23" / 07'28" / 05'28" / 05'24" / 05'28" / 05'35" / 05'32" / 05'48" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 08'06" (+02'50") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 07'27" (+02'11") | 1000 / 15000 |
| 16 | | 05'28" (+00'12") | 1000 / 16000 |
| 17 | | 05'23" (+00'07") | 1000 / 17000 |
| 18 | | 05'28" (+00'12") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'32" (+00'16") | 1000 / 20000 |
| 21 | | 05'48" (+00'32") | 1000 / 21000 |
| 22 | | 06'27" (+01'11") | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 356.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'24" | 00:11'59" |
| 3 | 05'30" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'37" | 00:28'49" |
| 6 | 08'06" | 00:36'55" |
| 7 | 05'34" | 00:42'29" |
| 8 | 05'27" | 00:47'56" |
| 9 | 05'48" | 00:53'44" |
| 10 | 05'16" | 00:59'00" |
| 11 | 05'18" | 01:04'18" |
| 12 | 05'29" | 01:09'47" |
| 13 | 05'24" | 01:15'11" |
| 14 | 05'23" | 01:20'34" |
| 15 | 07'28" | 01:28'02" |
| 16 | 05'28" | 01:33'30" |
| 17 | 05'24" | 01:38'54" |
| 18 | 05'28" | 01:44'22" |
| 19 | 05'35" | 01:49'57" |
| 20 | 05'32" | 01:55'29" |
| 21 | 05'48" | 02:01'17" |
| 21.3 | 06'26" | 02:03'17" |
23560.2 km | 
1032.1 km
展開計圈分析
留言 
