22.3 km | 10:15:20 | 27:35/km日期: 2024-03-29 06:13 - 總爬升: 1236 m - 平均心率: 125 - 卡路里: 1978 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 89.3
Pace: 20'07" / 14'59" / 18'38" / 21'04" / 27'37" / 18'51" / 65'24" / 40'44" / 26'01" / 35'10" / 29'21" / 16'42" / 61'13" / 23'24" / 14'29" / 22'52" / 39'27" / 24'04" / 21'39" / 18'34" / 30'10" / 15'55" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'25" (+06'57") | 1000 / 1000 |
| 2 | | 14'59" (+00'31") | 1000 / 2000 |
| 3 | | 18'37" (+04'09") | 1000 / 3000 |
| 4 | | 21'04" (+06'36") | 1000 / 4000 |
| 5 | | 27'37" (+13'09") | 1000 / 5000 |
| 6 | | 18'50" (+04'22") | 1000 / 6000 |
| 7 | | 01:05'24" (+50'56") | 1000 / 7000 |
| 8 | | 40'43" (+26'15") | 1000 / 8000 |
| 9 | | 26'01" (+11'33") | 1000 / 9000 |
| 10 | | 33'30" (+19'02") | 1000 / 10000 |
| 11 | | 29'21" (+14'53") | 1000 / 11000 |
| 12 | | 16'41" (+02'13") | 1000 / 12000 |
| 13 | | 01:01'12" (+46'44") | 1000 / 13000 |
| 14 | | 23'24" (+08'56") | 1000 / 14000 |
| 15 | | 14'28" | 1000 / 15000 |
| 16 | | 22'51" (+08'23") | 1000 / 16000 |
| 17 | | 39'27" (+24'59") | 1000 / 17000 |
| 18 | | 24'03" (+09'35") | 1000 / 18000 |
| 19 | | 21'39" (+07'11") | 1000 / 19000 |
| 20 | | 18'34" (+04'06") | 1000 / 20000 |
| 21 | | 30'09" (+15'41") | 1000 / 21000 |
| 22 | | 15'55" (+01'27") | 1000 / 22000 |
| 23 | | 31'26" (+16'58") | 295 / 22295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
3月累積里程 : 225.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'07" | 00:20'07" |
| 2 | 14'59" | 00:35'06" |
| 3 | 18'38" | 00:53'44" |
| 4 | 21'04" | 01:14'48" |
| 5 | 27'37" | 01:42'25" |
| 6 | 18'51" | 02:01'16" |
| 7 | 65'24" | 03:06'40" |
| 8 | 40'44" | 03:47'24" |
| 9 | 26'01" | 04:13'25" |
| 10 | 35'10" | 04:48'35" |
| 11 | 29'21" | 05:17'56" |
| 12 | 16'42" | 05:34'38" |
| 13 | 61'13" | 06:35'51" |
| 14 | 23'24" | 06:59'15" |
| 15 | 14'29" | 07:13'44" |
| 16 | 22'52" | 07:36'36" |
| 17 | 39'27" | 08:16'03" |
| 18 | 24'04" | 08:40'07" |
| 19 | 21'39" | 09:01'46" |
| 20 | 18'34" | 09:20'20" |
| 21 | 30'10" | 09:50'30" |
| 22 | 15'55" | 10:06'25" |
| 22.3 | 31'28" | 10:15'42" |
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