10.1 km | 01:05:11 | 06:29/km日期: 2024-03-29 19:37 - 平均心率: 154 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68
Pace: 06'49" / 06'39" / 07'12" / 06'49" / 06'46" / 06'35" / 06'42" / 06'38" / 06'38" / 04'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'26") | 1000 / 1000 |
| 2 | | 06'38" (+02'14") | 1000 / 2000 |
| 3 | | 06'54" (+02'30") | 1000 / 3000 |
| 4 | | 06'49" (+02'25") | 1000 / 4000 |
| 5 | | 06'45" (+02'21") | 1000 / 5000 |
| 6 | | 06'34" (+02'10") | 1000 / 6000 |
| 7 | | 06'42" (+02'18") | 1000 / 7000 |
| 8 | | 06'37" (+02'13") | 1000 / 8000 |
| 9 | | 06'37" (+02'13") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'24" (+01'00") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 89.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 07'12" | 00:20'40" |
| 4 | 06'49" | 00:27'29" |
| 5 | 06'46" | 00:34'15" |
| 6 | 06'35" | 00:40'50" |
| 7 | 06'42" | 00:47'32" |
| 8 | 06'38" | 00:54'10" |
| 9 | 06'38" | 01:00'48" |
| 10 | 04'24" | 01:05'12" |
| 10.1 | 05'19" | 01:05'28" |
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