12.0 km | 01:32:31 | 07:42/km日期: 2024-03-28 18:14 - 平均心率: 159 - 卡路里: 931 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84.4
Pace: 08'01" / 08'15" / 07'54" / 07'20" / 08'41" / 07'12" / 07'17" / 06'54" / 07'22" / 07'34" / 07'25" / 08'27" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'07") | 1000 / 1000 |
| 2 | | 08'15" (+01'22") | 1000 / 2000 |
| 3 | | 07'53" (+01'00") | 1000 / 3000 |
| 4 | | 07'20" (+00'27") | 1000 / 4000 |
| 5 | | 08'40" (+01'47") | 1000 / 5000 |
| 6 | | 07'11" (+00'18") | 1000 / 6000 |
| 7 | | 07'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'21" (+00'28") | 1000 / 9000 |
| 10 | | 07'34" (+00'41") | 1000 / 10000 |
| 11 | | 07'25" (+00'32") | 1000 / 11000 |
| 12 | | 08'26" (+01'33") | 1000 / 12000 |
| 13 | | 20'47" (+13'54") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 313.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'15" | 00:16'16" |
| 3 | 07'54" | 00:24'10" |
| 4 | 07'20" | 00:31'30" |
| 5 | 08'41" | 00:40'11" |
| 6 | 07'12" | 00:47'23" |
| 7 | 07'17" | 00:54'40" |
| 8 | 06'54" | 01:01'34" |
| 9 | 07'22" | 01:08'56" |
| 10 | 07'34" | 01:16'30" |
| 11 | 07'25" | 01:23'55" |
| 12 | 08'27" | 01:32'22" |
| 12.0 | 19'48" | 01:32'31" |
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