10.4 km | 01:02:17 | 05:59/km日期: 2024-03-30 16:29 - 平均心率: 158 - 卡路里: 704 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76.1
Pace: 05'40" / 06'14" / 06'26" / 06'12" / 06'09" / 05'36" / 05'55" / 05'47" / 05'41" / 06'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
327.99 km 
2020耐吉 ZOOM FLY 3 馬拉松緩震回彈跑步鞋 (橙27.0) 累積 :
1239.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'14" | 00:11'54" |
| 3 | 06'26" | 00:18'20" |
| 4 | 06'12" | 00:24'32" |
| 5 | 06'09" | 00:30'41" |
| 6 | 05'36" | 00:36'17" |
| 7 | 05'55" | 00:42'12" |
| 8 | 05'47" | 00:47'59" |
| 9 | 05'41" | 00:53'40" |
| 10 | 06'06" | 00:59'46" |
| 10.4 | 06'22" | 01:02'18" |
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