14.3 km | 01:19:30 | 05:33/km日期: 2024-03-28 17:04 - 平均心率: 157 - 卡路里: 862 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 57.9
Pace: 05'58" / 05'45" / 06'00" / 05'52" / 05'30" / 05'16" / 05'19" / 05'25" / 05'29" / 05'24" / 05'13" / 05'39" / 05'29" / 05'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'54") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'33") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 06'44" (+01'38") | 310 / 14310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
327.99 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
829.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 06'00" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'30" | 00:29'05" |
| 6 | 05'16" | 00:34'21" |
| 7 | 05'19" | 00:39'40" |
| 8 | 05'25" | 00:45'05" |
| 9 | 05'29" | 00:50'34" |
| 10 | 05'24" | 00:55'58" |
| 11 | 05'13" | 01:01'11" |
| 12 | 05'39" | 01:06'50" |
| 13 | 05'29" | 01:12'19" |
| 14 | 05'06" | 01:17'25" |
| 14.3 | 06'45" | 01:19'31" |
展開計圈分析
留言 
