6.0 km | 00:29:55 | 05:00/km日期: 2024-03-27 17:15 - 平均心率: 156 - 卡路里: 355 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 51.5
Pace: 04'46" / 04'48" / 04'56" / 05'02" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'05") | 400 / 400 |
| 2 | | 15'28" (+12'30") | 69 / 469 |
| 3 | | 02'58" | 400 / 869 |
| 4 | | 16'05" (+13'07") | 67 / 937 |
| 5 | | 03'02" (+00'04") | 400 / 1337 |
| 6 | | 14'44" (+11'46") | 73 / 1410 |
| 7 | | 03'05" (+00'07") | 400 / 1810 |
| 8 | | 14'40" (+11'42") | 73 / 1884 |
| 9 | | 03'12" (+00'14") | 400 / 2284 |
| 10 | | 16'02" (+13'04") | 67 / 2352 |
| 11 | | 03'11" (+00'13") | 400 / 2752 |
| 12 | | 17'08" (+14'10") | 63 / 2815 |
| 13 | | 03'15" (+00'17") | 400 / 3215 |
| 14 | | 16'47" (+13'49") | 64 / 3279 |
| 15 | | 03'19" (+00'21") | 400 / 3679 |
| 16 | | 15'41" (+12'43") | 69 / 3748 |
| 17 | | 03'18" (+00'20") | 400 / 4148 |
| 18 | | 19'18" (+16'20") | 56 / 4204 |
| 19 | | 03'20" (+00'22") | 400 / 4604 |
| 20 | | 16'00" (+13'02") | 67 / 4672 |
| 21 | | 03'23" (+00'25") | 400 / 5072 |
| 22 | | 22'39" (+19'41") | 47 / 5120 |
| 23 | | 03'33" (+00'35") | 400 / 5520 |
| 24 | | 20'37" (+17'39") | 52 / 5572 |
| 25 | | 03'29" (+00'31") | 400 / 5972 |
| 26 | | 02'38" | 10 / 5983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 256.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'48" | 00:09'34" |
| 3 | 04'56" | 00:14'30" |
| 4 | 05'02" | 00:19'32" |
| 5 | 05'07" | 00:24'39" |
| 6.0 | 05'21" | 00:29'55" |
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