10.3 km | 00:56:53 | 05:31/km日期: 2024-03-29 06:48 - 平均心率: 134 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.7
Pace: 05'29" / 06'25" / 05'30" / 05'35" / 05'39" / 05'38" / 05'23" / 05'20" / 05'19" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 71.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'25" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'35" | 00:22'59" |
| 5 | 05'39" | 00:28'38" |
| 6 | 05'38" | 00:34'16" |
| 7 | 05'23" | 00:39'39" |
| 8 | 05'20" | 00:44'59" |
| 9 | 05'19" | 00:50'18" |
| 10 | 05'19" | 00:55'37" |
| 10.3 | 05'13" | 00:57'14" |
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