11.3 km | 01:15:47 | 06:41/km日期: 2016-06-12 06:39 - 總爬升: 371 m - 平均心率: 145 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 07'13" / 06'11" / 08'28" / 08'36" / 12'07" / 07'39" / 31'04" / 05'12" / 06'05" / 05'26" / 05'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'08") | 1000 / 1000 |
| 2 | | 06'11" (+01'07") | 1000 / 2000 |
| 3 | | 08'27" (+03'23") | 1000 / 3000 |
| 4 | | 08'36" (+03'32") | 1000 / 4000 |
| 5 | | 08'21" (+03'17") | 1000 / 5000 |
| 6 | | 07'39" (+02'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+01'00") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 334 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'11" | 00:13'24" |
| 3 | 08'28" | 00:21'52" |
| 4 | 08'36" | 00:30'28" |
| 5 | 12'07" | 00:42'35" |
| 6 | 07'39" | 00:50'14" |
| 7 | 31'04" | 01:21'18" |
| 8 | 05'12" | 01:26'30" |
| 9 | 06'05" | 01:32'35" |
| 10 | 05'26" | 01:38'01" |
| 11 | 05'04" | 01:43'05" |
| 11.3 | 05'10" | 01:44'49" |
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