9.0 km | 00:58:55 | 06:32/km日期: 2024-03-28 05:59 - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80.2
Pace: 06'41" / 06'18" / 06'31" / 07'04" / 06'13" / 06'08" / 06'42" / 06'20" / 06'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 07'04" (+00'57") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'55" (+00'48") | 1000 / 9000 |
| 10 | | 14'03" (+07'56") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
132.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'31" | 00:19'30" |
| 4 | 07'04" | 00:26'34" |
| 5 | 06'13" | 00:32'47" |
| 6 | 06'08" | 00:38'55" |
| 7 | 06'42" | 00:45'37" |
| 8 | 06'20" | 00:51'57" |
| 9 | 06'55" | 00:58'52" |
| 9.0 | 16'23" | 00:58'55" |
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