12.1 km | 01:08:46 | 05:40/km日期: 2024-03-28 17:34 - 平均心率: 162 - 卡路里: 720 Cal - 總步數: 12694 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 62.8
Pace: 05'34" / 05'33" / 05'33" / 05'38" / 05'39" / 05'32" / 05'41" / 05'42" / 05'28" / 06'01" / 05'42" / 05'46" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'04") | 1002 / 1002 | 181 / 99 |
| 2 | | 05'33" (+00'04") | 1001 / 2004 | 183 / 97 |
| 3 | | 05'33" (+00'04") | 1001 / 3005 | 185 / 96 |
| 4 | | 05'37" (+00'08") | 1000 / 4005 | 184 / 95 |
| 5 | | 05'44" (+00'15") | 1000 / 5006 | 186 / 93 |
| 6 | | 05'29" | 1000 / 6007 | 186 / 97 |
| 7 | | 05'43" (+00'14") | 1002 / 7009 | 186 / 93 |
| 8 | | 05'41" (+00'12") | 1001 / 8010 | 187 / 93 |
| 9 | | 05'32" (+00'03") | 1001 / 9012 | 184 / 97 |
| 10 | | 05'59" (+00'30") | 1000 / 10012 | 177 / 94 |
| 11 | | 05'42" (+00'13") | 1002 / 11015 | 185 / 94 |
| 12 | | 05'48" (+00'19") | 1001 / 12016 | 185 / 92 |
| 13 | | 05'55" (+00'26") | 112 / 12129 | 183 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
201.75 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'38" | 00:22'18" |
| 5 | 05'39" | 00:27'57" |
| 6 | 05'32" | 00:33'29" |
| 7 | 05'41" | 00:39'10" |
| 8 | 05'42" | 00:44'52" |
| 9 | 05'28" | 00:50'20" |
| 10 | 06'01" | 00:56'21" |
| 11 | 05'42" | 01:02'03" |
| 12 | 05'46" | 01:07'49" |
| 12.1 | 07'19" | 01:08'46" |
展開計圈分析
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