5.9 km | 00:49:19 | 08:22/km日期: 2024-03-27 19:28 - 平均心率: 154 - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 58.2
Pace: 07'50" / 08'00" / 10'08" / 08'28" / 07'59" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'07") | 396 / 396 |
2 | | 44'22" (+39'46") | 43 / 439 |
3 | | 04'36" | 389 / 829 |
4 | | 44'16" (+39'40") | 36 / 865 |
5 | | 04'43" (+00'07") | 396 / 1261 |
6 | | 41'14" (+36'38") | 34 / 1295 |
7 | | 04'52" (+00'16") | 394 / 1690 |
8 | | 54'27" (+49'51") | 35 / 1726 |
9 | | 05'18" (+00'42") | 381 / 2107 |
10 | | 56'33" (+51'57") | 17 / 2125 |
11 | | 05'14" (+00'38") | 384 / 2510 |
12 | | 45'07" (+40'31") | 43 / 2554 |
13 | | 05'17" (+00'41") | 390 / 2945 |
14 | | 01:44'31" (+39'55") | 17 / 2962 |
15 | | 05'13" (+00'37") | 397 / 3359 |
16 | | 40'52" (+36'16") | 34 / 3393 |
17 | | 05'19" (+00'43") | 390 / 3784 |
18 | | 02:13'34" (+08'58") | 15 / 3800 |
19 | | 05'15" (+00'39") | 392 / 4192 |
20 | | 01:00'42" (+56'06") | 25 / 4218 |
21 | | 05'10" (+00'34") | 396 / 4614 |
22 | | 01:02'39" (+58'03") | 23 / 4637 |
23 | | 05'20" (+00'44") | 397 / 5035 |
24 | | 01:45'05" (+40'29") | 14 / 5049 |
25 | | 05'22" (+00'46") | 391 / 5441 |
26 | | 49'10" (+44'34") | 30 / 5471 |
27 | | 04'58" (+00'22") | 399 / 5871 |
28 | | 04'10" | 17 / 5889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
28.01 km 天生 赤足 累積 :
1135.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'00" | 00:15'50" |
3 | 10'08" | 00:25'58" |
4 | 08'28" | 00:34'26" |
5 | 07'59" | 00:42'25" |
5.9 | 08'18" | 00:49'48" |