21.3 km | 02:01:21 | 05:42/km日期: 2024-03-27 05:25 - 平均心率: 115 - 卡路里: 1208 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79.2
Pace: 06'46" / 06'17" / 06'01" / 05'58" / 05'48" / 05'46" / 05'46" / 05'42" / 05'39" / 05'36" / 05'36" / 05'30" / 05'39" / 05'30" / 05'27" / 05'30" / 05'30" / 05'28" / 05'24" / 05'21" / 05'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'07") | 1000 / 15000 |
| 16 | | 05'29" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'09") | 1000 / 17000 |
| 18 | | 05'28" (+00'08") | 1000 / 18000 |
| 19 | | 05'24" (+00'04") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 05'29" (+00'09") | 1000 / 21000 |
| 22 | | 05'37" (+00'17") | 290 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 288.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'01" | 00:19'04" |
| 4 | 05'58" | 00:25'02" |
| 5 | 05'48" | 00:30'50" |
| 6 | 05'46" | 00:36'36" |
| 7 | 05'46" | 00:42'22" |
| 8 | 05'42" | 00:48'04" |
| 9 | 05'39" | 00:53'43" |
| 10 | 05'36" | 00:59'19" |
| 11 | 05'36" | 01:04'55" |
| 12 | 05'30" | 01:10'25" |
| 13 | 05'39" | 01:16'04" |
| 14 | 05'30" | 01:21'34" |
| 15 | 05'27" | 01:27'01" |
| 16 | 05'30" | 01:32'31" |
| 17 | 05'30" | 01:38'01" |
| 18 | 05'28" | 01:43'29" |
| 19 | 05'24" | 01:48'53" |
| 20 | 05'21" | 01:54'14" |
| 21 | 05'29" | 01:59'43" |
| 21.3 | 05'37" | 02:01'21" |
20036.4 km | 
0.0 km
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