11.1 km | 00:48:57 | 04:24/km日期: 2024-03-26 20:05 - 平均心率: 160 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76.5
Pace: 04'30" / 04'24" / 05'12" / 04'43" / 04'19" / 05'12" / 04'26" / 04'25" / 05'22" / 04'25" / 04'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'17") | 1000 / 1000 |
| 2 | | 04'24" (+00'11") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'18" (+00'05") | 1000 / 4000 |
| 5 | | 04'18" (+00'05") | 1000 / 5000 |
| 6 | | 04'16" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'28" (+01'15") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
396.39 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5059.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 05'12" | 00:14'06" |
| 4 | 04'43" | 00:18'49" |
| 5 | 04'19" | 00:23'08" |
| 6 | 05'12" | 00:28'20" |
| 7 | 04'26" | 00:32'46" |
| 8 | 04'25" | 00:37'11" |
| 9 | 05'22" | 00:42'33" |
| 10 | 04'25" | 00:46'58" |
| 11 | 04'40" | 00:51'38" |
| 11.1 | 05'29" | 00:52'14" |
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