8.0 km | 00:49:03 | 06:06/km日期: 2013-08-26 06:13 - 地點: 北大 - 天氣: 晴天 - 卡路里: 484 Cal
Pace: 05'14" / 05'29" / 05'54" / 06'12" / 06'29" / 07'12" / 05'40" / 06'11" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 453 / 453 |
| 2 | | 05'01" | 453 / 907 |
| 3 | | 05'32" (+00'31") | 453 / 1360 |
| 4 | | 05'26" (+00'25") | 453 / 1814 |
| 5 | | 05'37" (+00'36") | 453 / 2268 |
| 6 | | 05'57" (+00'56") | 453 / 2721 |
| 7 | | 05'59" (+00'58") | 453 / 3175 |
| 8 | | 06'14" (+01'13") | 453 / 3629 |
| 9 | | 06'27" (+01'26") | 453 / 4082 |
| 10 | | 06'21" (+01'20") | 453 / 4536 |
| 11 | | 06'21" (+01'20") | 453 / 4990 |
| 12 | | 07'49" (+02'48") | 453 / 5443 |
| 13 | | 06'50" (+01'49") | 453 / 5897 |
| 14 | | 06'08" (+01'07") | 453 / 6351 |
| 15 | | 05'32" (+00'31") | 453 / 6804 |
| 16 | | 05'50" (+00'49") | 453 / 7258 |
| 17 | | 06'08" (+01'07") | 453 / 7712 |
| 18 | | 07'19" (+02'18") | 341 / 8053 |
雖然一早太陽高高掛，不過還是不能偷懶不跑，得準備這週SEIKO 12.5K路跑，預計來跑個10K，可能熱身還不夠，在快完成8K時肩頸扭到，只好提早結束練跑，避免二度受傷，整體而言，配速約六分速，還算ok
8月累積里程 :
73.58 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'29" | 00:10'43" |
| 3 | 05'54" | 00:16'37" |
| 4 | 06'12" | 00:22'49" |
| 5 | 06'29" | 00:29'18" |
| 6 | 07'12" | 00:36'30" |
| 7 | 05'40" | 00:42'10" |
| 8 | 06'11" | 00:48'21" |
| 8.1 | 11'51" | 00:48'59" |
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