12.6 km | 01:15:42 | 06:01/km日期: 2024-03-26 17:23 - 平均心率: 169 - 卡路里: 656 Cal - 總步數: 12810 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 84.4
Pace: 06'19" / 05'51" / 06'44" / 05'24" / 05'40" / 05'36" / 05'53" / 05'30" / 05'33" / 06'14" / 05'44" / 05'47" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'47") | 500 / 500 | 174 / 93 |
| 2 | | 06'28" (+01'08") | 501 / 1001 | 156 / 98 |
| 3 | | 05'56" (+00'36") | 502 / 1504 | 171 / 98 |
| 4 | | 05'47" (+00'27") | 501 / 2005 | 175 / 98 |
| 5 | | 05'52" (+00'32") | 502 / 2507 | 172 / 98 |
| 6 | | 07'33" (+02'13") | 502 / 3010 | 141 / 93 |
| 7 | | 05'33" (+00'13") | 501 / 3511 | 177 / 101 |
| 8 | | 05'24" (+00'04") | 502 / 4013 | 177 / 104 |
| 9 | | 05'32" (+00'12") | 502 / 4515 | 176 / 102 |
| 10 | | 05'52" (+00'32") | 502 / 5017 | 175 / 96 |
| 11 | | 05'32" (+00'12") | 502 / 5520 | 178 / 101 |
| 12 | | 05'43" (+00'23") | 500 / 6021 | 175 / 99 |
| 13 | | 06'14" (+00'54") | 502 / 6524 | 171 / 93 |
| 14 | | 05'29" (+00'09") | 501 / 7025 | 177 / 102 |
| 15 | | 05'31" (+00'11") | 500 / 7525 | 176 / 102 |
| 16 | | 05'35" (+00'15") | 503 / 8028 | 176 / 101 |
| 17 | | 05'20" | 503 / 8532 | 176 / 106 |
| 18 | | 05'41" (+00'21") | 500 / 9032 | 176 / 99 |
| 19 | | 05'47" (+00'27") | 501 / 9533 | 167 / 103 |
| 20 | | 07'15" (+01'55") | 500 / 10033 | 160 / 85 |
| 21 | | 05'44" (+00'24") | 501 / 10535 | 176 / 98 |
| 22 | | 05'27" (+00'07") | 501 / 11036 | 177 / 103 |
| 23 | | 05'52" (+00'32") | 502 / 11538 | 175 / 96 |
| 24 | | 05'37" (+00'17") | 500 / 12039 | 174 / 101 |
| 25 | | 09'00" (+03'40") | 501 / 12541 | 131 / 84 |
| 26 | | 12'10" (+06'50") | 35 / 12576 | 138 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 319.71 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'44" | 00:18'54" |
| 4 | 05'24" | 00:24'18" |
| 5 | 05'40" | 00:29'58" |
| 6 | 05'36" | 00:35'34" |
| 7 | 05'53" | 00:41'27" |
| 8 | 05'30" | 00:46'57" |
| 9 | 05'33" | 00:52'30" |
| 10 | 06'14" | 00:58'44" |
| 11 | 05'44" | 01:04'28" |
| 12 | 05'47" | 01:10'15" |
| 12.6 | 09'25" | 01:15'42" |
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