10.0 km | 00:57:39 | 05:45/km日期: 2024-03-26 11:59 - 平均心率: 118 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.9
Pace: 05'32" / 06'28" / 05'41" / 05'52" / 05'57" / 06'28" / 06'42" / 05'59" / 05'09" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 06'16" (+01'10") | 1000 / 6000 |
| 7 | | 06'06" (+01'00") | 1000 / 7000 |
| 8 | | 05'59" (+00'53") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 06'43" (+01'37") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 251.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'28" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 05'57" | 00:29'30" |
| 6 | 06'28" | 00:35'58" |
| 7 | 06'42" | 00:42'40" |
| 8 | 05'59" | 00:48'39" |
| 9 | 05'09" | 00:53'48" |
| 10 | 06'50" | 01:00'38" |
| 10.0 | 05'29" | 01:00'41" |
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