10.3 km | 00:52:23 | 05:05/km日期: 2024-03-27 19:31 - 平均心率: 151 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74.1
Pace: 05'48" / 05'31" / 05'16" / 05'24" / 05'31" / 05'32" / 04'38" / 04'37" / 04'34" / 04'17" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'31") | 1000 / 1000 |
| 2 | | 05'31" (+01'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'58") | 1000 / 3000 |
| 4 | | 05'23" (+01'06") | 1000 / 4000 |
| 5 | | 05'30" (+01'13") | 1000 / 5000 |
| 6 | | 05'32" (+01'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'29" (+00'12") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 223.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 05'32" | 00:33'02" |
| 7 | 04'38" | 00:37'40" |
| 8 | 04'37" | 00:42'17" |
| 9 | 04'34" | 00:46'51" |
| 10 | 04'17" | 00:51'08" |
| 10.3 | 04'33" | 00:52'25" |
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