10.6 km | 00:52:40 | 04:59/km日期: 2024-03-24 16:02 - 平均心率: 136 - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82.7
Pace: 05'36" / 05'20" / 05'21" / 05'32" / 05'01" / 04'59" / 04'46" / 04'31" / 04'28" / 04'28" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'52") | 1000 / 2000 |
| 3 | | 05'20" (+00'53") | 1000 / 3000 |
| 4 | | 05'32" (+01'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 563.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 05'01" | 00:26'50" |
| 6 | 04'59" | 00:31'49" |
| 7 | 04'46" | 00:36'35" |
| 8 | 04'31" | 00:41'06" |
| 9 | 04'28" | 00:45'34" |
| 10 | 04'28" | 00:50'02" |
| 10.6 | 04'41" | 00:52'40" |
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