10.0 km | 00:49:52 | 04:58/km日期: 2024-03-25 16:59 - 平均心率: 145 - 卡路里: 547 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70.1
Pace: 04'30" / 04'53" / 04'59" / 05'06" / 05'12" / 05'07" / 05'06" / 05'05" / 04'59" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'52" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'41") | 1000 / 5000 |
| 6 | | 05'06" (+00'36") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 03'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
142.30 km 
子母鱷魚 蚵技神速y拖 淺黃色 累積 :
953.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'53" | 00:09'23" |
| 3 | 04'59" | 00:14'22" |
| 4 | 05'06" | 00:19'28" |
| 5 | 05'12" | 00:24'40" |
| 6 | 05'07" | 00:29'47" |
| 7 | 05'06" | 00:34'53" |
| 8 | 05'05" | 00:39'58" |
| 9 | 04'59" | 00:44'57" |
| 10 | 04'53" | 00:49'50" |
| 10.0 | 03'54" | 00:49'52" |
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