10.0 km | 00:56:13 | 05:37/km日期: 2024-03-26 18:10 - 平均心率: 147 - 卡路里: 508 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 77.7
Pace: 05'28" / 05'13" / 09'41" / 05'19" / 05'21" / 09'29" / 05'53" / 08'12" / 05'58" / 07'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'24" (+01'06") | 609 / 1609 |
| 3 | | 04'22" (+00'04") | 228 / 1837 |
| 4 | | 05'42" (+01'24") | 175 / 2012 |
| 5 | | 04'26" (+00'08") | 224 / 2237 |
| 6 | | 11'06" (+06'48") | 90 / 2327 |
| 7 | | 04'18" | 232 / 2559 |
| 8 | | 11'17" (+06'59") | 88 / 2648 |
| 9 | | 04'26" (+00'08") | 225 / 2873 |
| 10 | | 05'35" (+01'17") | 179 / 3052 |
| 11 | | 05'03" (+00'45") | 692 / 3745 |
| 12 | | 05'53" (+01'35") | 594 / 4340 |
| 13 | | 05'08" (+00'50") | 680 / 5021 |
| 14 | | 06'16" (+01'58") | 557 / 5578 |
| 15 | | 05'08" (+00'50") | 680 / 6258 |
| 16 | | 06'33" (+02'15") | 533 / 6792 |
| 17 | | 05'06" (+00'48") | 684 / 7477 |
| 18 | | 05'46" (+01'28") | 606 / 8083 |
| 19 | | 05'21" (+01'03") | 653 / 8736 |
| 20 | | 06'54" (+02'36") | 507 / 9244 |
| 21 | | 05'50" (+01'32") | 599 / 9843 |
| 22 | | 06'03" (+01'45") | 157 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 73.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 09'41" | 00:20'22" |
| 4 | 05'19" | 00:25'41" |
| 5 | 05'21" | 00:31'02" |
| 6 | 09'29" | 00:40'31" |
| 7 | 05'53" | 00:46'24" |
| 8 | 08'12" | 00:54'36" |
| 9 | 05'58" | 01:00'34" |
| 10 | 07'54" | 01:08'28" |
| 10.0 | 16'40" | 01:08'29" |
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