9.0 km | 00:57:26 | 06:22/km日期: 2024-03-26 18:04 - 平均心率: 132 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79.7
Pace: 06'15" / 11'05" / 06'50" / 06'53" / 06'43" / 06'39" / 07'49" / 07'26" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'20") | 1000 / 1000 |
| 2 | | 07'21" (+03'26") | 860 / 1860 |
| 3 | | 04'10" (+00'15") | 410 / 2270 |
| 4 | | 23'51" (+19'56") | 69 / 2339 |
| 5 | | 04'09" (+00'14") | 412 / 2752 |
| 6 | | 20'21" (+16'26") | 82 / 2834 |
| 7 | | 04'06" (+00'11") | 407 / 3241 |
| 8 | | 24'37" (+20'42") | 67 / 3309 |
| 9 | | 04'04" (+00'09") | 407 / 3716 |
| 10 | | 24'57" (+21'02") | 66 / 3783 |
| 11 | | 04'01" (+00'06") | 411 / 4195 |
| 12 | | 23'00" (+19'05") | 72 / 4268 |
| 13 | | 04'01" (+00'06") | 409 / 4678 |
| 14 | | 18'58" (+15'03") | 88 / 4766 |
| 15 | | 03'57" (+00'02") | 411 / 5178 |
| 16 | | 20'41" (+16'46") | 80 / 5258 |
| 17 | | 03'55" | 419 / 5678 |
| 18 | | 22'07" (+18'12") | 75 / 5754 |
| 19 | | 03'56" (+00'01") | 424 / 6178 |
| 20 | | 20'00" (+16'05") | 83 / 6261 |
| 21 | | 04'05" (+00'10") | 420 / 6682 |
| 22 | | 22'32" (+18'37") | 29 / 6711 |
| 23 | | 05'35" (+01'40") | 1000 / 7711 |
| 24 | | 05'16" (+01'21") | 1000 / 8711 |
| 25 | | 05'12" (+01'17") | 291 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
255.13 km 
特步 兩千公里-果凍綠10.5號 累積 :
439.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 11'05" | 00:17'20" |
| 3 | 06'50" | 00:24'10" |
| 4 | 06'53" | 00:31'03" |
| 5 | 06'43" | 00:37'46" |
| 6 | 06'39" | 00:44'25" |
| 7 | 07'49" | 00:52'14" |
| 8 | 07'26" | 00:59'40" |
| 9 | 05'22" | 01:05'02" |
| 9.0 | 05'13" | 01:05'03" |
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