10.2 km | 01:01:59 | 06:02/km日期: 2024-03-25 18:25 - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81.3
Pace: 06'28" / 06'01" / 06'03" / 06'00" / 05'59" / 06'01" / 06'02" / 05'58" / 06'01" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
309.57 km 
Asics MAGIC SPEED 累積 :
1183.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 05'59" | 00:30'31" |
| 6 | 06'01" | 00:36'32" |
| 7 | 06'02" | 00:42'34" |
| 8 | 05'58" | 00:48'32" |
| 9 | 06'01" | 00:54'33" |
| 10 | 05'55" | 01:00'28" |
| 10.3 | 06'05" | 01:02'00" |
展開計圈分析
留言 
