12.0 km | 01:11:02 | 05:56/km日期: 2024-03-27 05:54 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78.1
Pace: 06'32" / 07'59" / 06'07" / 05'16" / 06'07" / 06'15" / 06'13" / 06'09" / 05'50" / 05'20" / 07'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'57") | 777 / 777 |
| 2 | | 06'18" (+01'50") | 1000 / 1777 |
| 3 | | 06'53" (+02'25") | 39 / 1817 |
| 4 | | 07'27" (+02'59") | 66 / 1884 |
| 5 | | 07'50" (+03'22") | 63 / 1948 |
| 6 | | 07'35" (+03'07") | 65 / 2013 |
| 7 | | 07'03" (+02'35") | 70 / 2084 |
| 8 | | 06'57" (+02'29") | 71 / 2156 |
| 9 | | 06'45" (+02'17") | 73 / 2230 |
| 10 | | 06'41" (+02'13") | 74 / 2305 |
| 11 | | 06'57" (+02'29") | 71 / 2377 |
| 12 | | 07'15" (+02'47") | 149 / 2526 |
| 13 | | 04'52" (+00'24") | 102 / 2629 |
| 14 | | 04'37" (+00'09") | 108 / 2737 |
| 15 | | 04'28" | 111 / 2848 |
| 16 | | 04'38" (+00'10") | 107 / 2956 |
| 17 | | 06'47" (+02'19") | 279 / 3236 |
| 18 | | 04'45" (+00'17") | 800 / 4036 |
| 19 | | 08'32" (+04'04") | 351 / 4387 |
| 20 | | 04'50" (+00'22") | 800 / 5187 |
| 21 | | 08'25" (+03'57") | 355 / 5543 |
| 22 | | 05'08" (+00'40") | 800 / 6343 |
| 23 | | 08'08" (+03'40") | 368 / 6711 |
| 24 | | 04'54" (+00'26") | 800 / 7511 |
| 25 | | 08'23" (+03'55") | 357 / 7869 |
| 26 | | 04'51" (+00'23") | 800 / 8669 |
| 27 | | 07'52" (+03'24") | 381 / 9050 |
| 28 | | 04'44" (+00'16") | 800 / 9850 |
| 29 | | 07'36" (+03'08") | 394 / 10244 |
| 30 | | 05'18" (+00'50") | 942 / 11187 |
| 31 | | 05'12" (+00'44") | 780 / 11967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
247.99 km 
PUMA Forever run Nitro 累積 :
308.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'59" | 00:14'31" |
| 3 | 06'07" | 00:20'38" |
| 4 | 05'16" | 00:25'54" |
| 5 | 06'07" | 00:32'01" |
| 6 | 06'15" | 00:38'16" |
| 7 | 06'13" | 00:44'29" |
| 8 | 06'09" | 00:50'38" |
| 9 | 05'50" | 00:56'28" |
| 10 | 05'20" | 01:01'48" |
| 11 | 07'42" | 01:09'30" |
| 12.0 | 05'25" | 01:14'45" |
留言 
展開計圈分析
