11.3 km | 01:00:01 | 05:19/km日期: 2024-03-27 18:19 - 平均心率: 136 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80.1
Pace: 05'44" / 05'31" / 05'22" / 05'02" / 05'22" / 05'26" / 05'19" / 05'47" / 05'48" / 04'50" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'54") | 1000 / 2000 |
| 3 | | 05'22" (+00'46") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'46") | 1000 / 5000 |
| 6 | | 05'26" (+00'50") | 1000 / 6000 |
| 7 | | 05'19" (+00'43") | 1000 / 7000 |
| 8 | | 05'46" (+01'10") | 1000 / 8000 |
| 9 | | 05'47" (+01'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'31" | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
258.40 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'02" | 00:21'39" |
| 5 | 05'22" | 00:27'01" |
| 6 | 05'26" | 00:32'27" |
| 7 | 05'19" | 00:37'46" |
| 8 | 05'47" | 00:43'33" |
| 9 | 05'48" | 00:49'21" |
| 10 | 04'50" | 00:54'11" |
| 11 | 04'37" | 00:58'48" |
| 11.3 | 04'28" | 01:00'01" |
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