10.0 km | 01:14:07 | 07:24/km日期: 2024-03-30 06:49 - 平均心率: 140 - 卡路里: 520 Cal - 平均步頻: 168
Pace: 07'13" / 07'16" / 09'55" / 07'50" / 10'01" / 09'53" / 08'08" / 08'33" / 07'24" / 08'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'06") | 1000 / 1000 |
| 2 | | 07'09" (+00'03") | 1000 / 2000 |
| 3 | | 07'29" (+00'23") | 1000 / 3000 |
| 4 | | 07'30" (+00'24") | 1000 / 4000 |
| 5 | | 07'28" (+00'22") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 07'12" (+00'06") | 1000 / 7000 |
| 8 | | 07'30" (+00'24") | 1000 / 8000 |
| 9 | | 07'24" (+00'18") | 1000 / 9000 |
| 10 | | 07'58" (+00'52") | 1000 / 10000 |
| 11 | | 08'15" (+01'09") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
103.36 km 
Brooks ghost 15 累積 :
203.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'16" | 00:14'29" |
| 3 | 09'55" | 00:24'24" |
| 4 | 07'50" | 00:32'14" |
| 5 | 10'01" | 00:42'15" |
| 6 | 09'53" | 00:52'08" |
| 7 | 08'08" | 01:00'16" |
| 8 | 08'33" | 01:08'49" |
| 9 | 07'24" | 01:16'13" |
| 10 | 08'32" | 01:24'45" |
| 10.0 | 06'18" | 01:24'48" |
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