13.8 km | 01:52:46 | 08:09/km日期: 2024-03-27 06:09 - 平均心率: 124 - 卡路里: 911 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 85.2
Pace: 07'25" / 07'27" / 07'52" / 09'07" / 07'41" / 07'28" / 08'11" / 08'16" / 09'24" / 08'00" / 08'24" / 08'04" / 08'16" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 07'27" (+00'03") | 1000 / 2000 |
| 3 | | 07'51" (+00'27") | 1000 / 3000 |
| 4 | | 09'07" (+01'43") | 1000 / 4000 |
| 5 | | 07'41" (+00'17") | 1000 / 5000 |
| 6 | | 07'28" (+00'04") | 1000 / 6000 |
| 7 | | 08'10" (+00'46") | 1000 / 7000 |
| 8 | | 08'16" (+00'52") | 1000 / 8000 |
| 9 | | 09'23" (+01'59") | 1000 / 9000 |
| 10 | | 07'59" (+00'35") | 1000 / 10000 |
| 11 | | 08'24" (+01'00") | 1000 / 11000 |
| 12 | | 08'03" (+00'39") | 1000 / 12000 |
| 13 | | 08'15" (+00'51") | 1000 / 13000 |
| 14 | | 08'54" (+01'30") | 808 / 13808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
120.37 km 
Shing SR01 累積 :
976.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'27" | 00:14'52" |
| 3 | 07'52" | 00:22'44" |
| 4 | 09'07" | 00:31'51" |
| 5 | 07'41" | 00:39'32" |
| 6 | 07'28" | 00:47'00" |
| 7 | 08'11" | 00:55'11" |
| 8 | 08'16" | 01:03'27" |
| 9 | 09'24" | 01:12'51" |
| 10 | 08'00" | 01:20'51" |
| 11 | 08'24" | 01:29'15" |
| 12 | 08'04" | 01:37'19" |
| 13 | 08'16" | 01:45'35" |
| 13.8 | 08'53" | 01:52'46" |
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