25.3 km | 01:53:54 | 04:30/km日期: 2024-03-25 17:46 - 平均心率: 157 - 卡路里: 1450 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64.7
Pace: 04'16" / 04'17" / 04'10" / 04'08" / 04'21" / 04'27" / 04'24" / 04'28" / 04'26" / 04'37" / 04'38" / 04'36" / 04'38" / 04'41" / 04'38" / 04'36" / 04'32" / 04'31" / 04'38" / 04'31" / 04'29" / 04'34" / 04'48" / 04'32" / 04'35" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 1000 / 1000 |
| 2 | | 04'16" (+00'09") | 1000 / 2000 |
| 3 | | 04'10" (+00'03") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 04'21" (+00'14") | 1000 / 5000 |
| 6 | | 04'27" (+00'20") | 1000 / 6000 |
| 7 | | 04'23" (+00'16") | 1000 / 7000 |
| 8 | | 04'28" (+00'21") | 1000 / 8000 |
| 9 | | 04'26" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" (+00'29") | 1000 / 10000 |
| 11 | | 04'38" (+00'31") | 1000 / 11000 |
| 12 | | 04'35" (+00'28") | 1000 / 12000 |
| 13 | | 04'37" (+00'30") | 1000 / 13000 |
| 14 | | 04'40" (+00'33") | 1000 / 14000 |
| 15 | | 04'38" (+00'31") | 1000 / 15000 |
| 16 | | 04'36" (+00'29") | 1000 / 16000 |
| 17 | | 04'31" (+00'24") | 1000 / 17000 |
| 18 | | 04'30" (+00'23") | 1000 / 18000 |
| 19 | | 04'38" (+00'31") | 1000 / 19000 |
| 20 | | 04'30" (+00'23") | 1000 / 20000 |
| 21 | | 04'29" (+00'22") | 1000 / 21000 |
| 22 | | 04'33" (+00'26") | 1000 / 22000 |
| 23 | | 04'48" (+00'41") | 1000 / 23000 |
| 24 | | 04'32" (+00'25") | 1000 / 24000 |
| 25 | | 04'34" (+00'27") | 1000 / 25000 |
| 26 | | 04'41" (+00'34") | 297 / 25297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 311.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'17" | 00:08'33" |
| 3 | 04'10" | 00:12'43" |
| 4 | 04'08" | 00:16'51" |
| 5 | 04'21" | 00:21'12" |
| 6 | 04'27" | 00:25'39" |
| 7 | 04'24" | 00:30'03" |
| 8 | 04'28" | 00:34'31" |
| 9 | 04'26" | 00:38'57" |
| 10 | 04'37" | 00:43'34" |
| 11 | 04'38" | 00:48'12" |
| 12 | 04'36" | 00:52'48" |
| 13 | 04'38" | 00:57'26" |
| 14 | 04'41" | 01:02'07" |
| 15 | 04'38" | 01:06'45" |
| 16 | 04'36" | 01:11'21" |
| 17 | 04'32" | 01:15'53" |
| 18 | 04'31" | 01:20'24" |
| 19 | 04'38" | 01:25'02" |
| 20 | 04'31" | 01:29'33" |
| 21 | 04'29" | 01:34'02" |
| 22 | 04'34" | 01:38'36" |
| 23 | 04'48" | 01:43'24" |
| 24 | 04'32" | 01:47'56" |
| 25 | 04'35" | 01:52'31" |
| 25.3 | 04'38" | 01:53'54" |
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