|  50.0 km | 05:40:19 | 06:48/km | 第54馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 05:40:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" (+01'22") | 01:01'58" | | 00:30'18" | | 00:34'17" (+03'59") | 01:05'16" (+03'18") | | 00:30'59" (+00'41") | | 00:31'51" (+01'33") | 01:05'23" (+03'25") | | 00:33'32" (+03'14") | | 00:32'27" (+02'09") | 01:10'29" (+08'31") | | 00:38'02" (+07'44") | | 00:36'28" (+06'10") | 01:13'33" (+11'35") | | 00:37'05" (+06'47") | |
日期: 2024-03-23 07:00 - 總爬升: 1609 m - 平均心率: 149 - 卡路里: 2520 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+02'15") | 1000 / 1000 | | 2 | | 07'05" (+02'26") | 1000 / 2000 | | 3 | | 05'26" (+00'47") | 1000 / 3000 | | 4 | | 05'09" (+00'30") | 1000 / 4000 | | 5 | | 07'03" (+02'24") | 1000 / 5000 |
| 6 | | 07'35" (+02'56") | 1000 / 6000 | | 7 | | 04'54" (+00'15") | 151 / 6151 | | 8 | | 05'30" (+00'51") | 1000 / 7151 | | 9 | | 05'46" (+01'07") | 1000 / 8151 | | 10 | | 05'35" (+00'56") | 1000 / 9151 | | 11 | | 06'03" (+01'24") | 1000 / 10151 | | 12 | | 06'22" (+01'43") | 1000 / 11151 | | 13 | | 07'22" (+02'43") | 1000 / 12151 | | 14 | | 04'57" (+00'18") | 1000 / 13151 | | 15 | | 07'52" (+03'13") | 1000 / 14151 | | 16 | | 07'25" (+02'46") | 1000 / 15151 | | 17 | | 04'58" (+00'19") | 1000 / 16151 | | 18 | | 07'16" (+02'37") | 1000 / 17151 | | 19 | | 06'13" (+01'34") | 1000 / 18151 | | 20 | | 07'03" (+02'24") | 1000 / 19151 | | 21 | | 05'24" (+00'45") | 1000 / 20151 | | 22 | | 06'33" (+01'54") | 1000 / 21151 | | 23 | | 05'30" (+00'51") | 1000 / 22151 | | 24 | | 06'28" (+01'49") | 1000 / 23151 | | 25 | | 08'24" (+03'45") | 1000 / 24151 | | 26 | | 04'52" (+00'13") | 1000 / 25151 | | 27 | | 06'52" (+02'13") | 1000 / 26151 | | 28 | | 07'42" (+03'03") | 1000 / 27151 | | 29 | | 05'43" (+01'04") | 1000 / 28151 | | 30 | | 05'47" (+01'08") | 1000 / 29151 | | 31 | | 07'51" (+03'12") | 1000 / 30151 | | 32 | | 07'56" (+03'17") | 1000 / 31151 | | 33 | | 06'40" (+02'01") | 1000 / 32151 | | 34 | | 04'56" (+00'17") | 1000 / 33151 | | 35 | | 07'00" (+02'21") | 1000 / 34151 | | 36 | | 05'52" (+01'13") | 1000 / 35151 | | 37 | | 06'21" (+01'42") | 1000 / 36151 | | 38 | | 10'14" (+05'35") | 1000 / 37151 | | 39 | | 04'39" | 1000 / 38151 | | 40 | | 08'00" (+03'21") | 1000 / 39151 | | 41 | | 08'45" (+04'06") | 1000 / 40151 | | 42 | | 05'49" (+01'10") | 1000 / 41151 | | 43 | | 06'31" (+01'52") | 1000 / 42151 | | 44 | | 08'27" (+03'48") | 1000 / 43151 | | 45 | | 09'18" (+04'39") | 1000 / 44151 | | 46 | | 06'04" (+01'25") | 1000 / 45151 | | 47 | | 05'51" (+01'12") | 1000 / 46151 | | 48 | | 07'57" (+03'18") | 1000 / 47151 | | 49 | | 06'45" (+02'06") | 1000 / 48151 | | 50 | | 07'14" (+02'35") | 1000 / 49151 | | 51 | | 09'03" (+04'24") | 1000 / 50151 |
 基隆莊淑如-RUN希望  賽後評分: 熱情的民眾 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 139.23 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'05" | 00:14'00" | | 3 | 05'27" | 00:19'27" | | 4 | 05'09" | 00:24'36" | | 5 | 07'04" | 00:31'40" | | 6 | 07'35" | 00:39'15" | | 7 | 05'34" | 00:44'49" | | 8 | 05'01" | 00:49'50" | | 9 | 06'22" | 00:56'12" | | 10 | 05'46" | 01:01'58" | | 11 | 06'22" | 01:08'20" | | 12 | 07'42" | 01:16'02" | | 13 | 04'46" | 01:20'48" | | 14 | 07'40" | 01:28'28" | | 15 | 07'47" | 01:36'15" | | 16 | 04'52" | 01:41'07" | | 17 | 07'06" | 01:48'13" | | 18 | 06'22" | 01:54'35" | | 19 | 07'09" | 02:01'44" | | 20 | 05'30" | 02:07'14" | | 21 | 06'17" | 02:13'31" | | 22 | 05'41" | 02:19'12" | | 23 | 06'25" | 02:25'37" | | 24 | 07'31" | 02:33'08" | | 25 | 05'57" | 02:39'05" | | 26 | 05'35" | 02:44'40" | | 27 | 08'01" | 02:52'41" | | 28 | 06'40" | 02:59'21" | | 29 | 05'05" | 03:04'26" | | 30 | 08'11" | 03:12'37" | | 31 | 07'13" | 03:19'50" | | 32 | 07'31" | 03:27'21" | | 33 | 05'11" | 03:32'32" | | 34 | 06'57" | 03:39'29" | | 35 | 05'35" | 03:45'04" | | 36 | 06'42" | 03:51'46" | | 37 | 09'39" | 04:01'25" | | 38 | 05'15" | 04:06'40" | | 39 | 07'51" | 04:14'31" | | 40 | 08'35" | 04:23'06" | | 41 | 06'12" | 04:29'18" | | 42 | 06'15" | 04:35'33" | | 43 | 08'21" | 04:43'54" | | 44 | 09'07" | 04:53'01" | | 45 | 06'33" | 04:59'34" | | 46 | 05'25" | 05:04'59" | | 47 | 07'56" | 05:12'55" | | 48 | 06'41" | 05:19'36" | | 49 | 07'07" | 05:26'43" | | 50 | 09'56" | 05:36'39" | | 50.9 | 04'05" | 05:40'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
