10.0 km | 00:59:34 | 05:56/km日期: 2024-03-25 19:07 - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70.8
Pace: 06'31" / 07'26" / 06'00" / 10'48" / 05'51" / 06'01" / 05'53" / 09'51" / 10'23" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'03" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
151.16 km 
Nike Vaporfly 3 White Pro Green 累積 :
93.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'26" | 00:13'57" |
| 3 | 06'00" | 00:19'57" |
| 4 | 10'48" | 00:30'45" |
| 5 | 05'51" | 00:36'36" |
| 6 | 06'01" | 00:42'37" |
| 7 | 05'53" | 00:48'30" |
| 8 | 09'51" | 00:58'21" |
| 9 | 10'23" | 01:08'44" |
| 10 | 05'48" | 01:14'32" |
| 10.0 | 05'32" | 01:14'40" |
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