15.0 km | 01:25:25 | 05:42/km日期: 2024-03-24 06:36 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 88.8
Pace: 05'03" / 05'23" / 05'22" / 05'24" / 05'33" / 11'47" / 06'03" / 06'00" / 05'37" / 08'52" / 06'01" / 05'48" / 06'07" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 06'07" (+00'45") | 1000 / 13000 |
| 14 | | 05'43" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'25") | 955 / 14955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 93.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'23" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 05'33" | 00:26'45" |
| 6 | 11'47" | 00:38'32" |
| 7 | 06'03" | 00:44'35" |
| 8 | 06'00" | 00:50'35" |
| 9 | 05'37" | 00:56'12" |
| 10 | 08'52" | 01:05'04" |
| 11 | 06'01" | 01:11'05" |
| 12 | 05'48" | 01:16'53" |
| 13 | 06'07" | 01:23'00" |
| 14 | 05'43" | 01:28'43" |
| 15.0 | 06'03" | 01:34'30" |
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