21.2 km | 01:57:33 | 05:32/km日期: 2024-03-26 04:45 - 平均心率: 156 - 卡路里: 1571 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93.6
Pace: 06'09" / 05'56" / 05'42" / 05'45" / 05'32" / 05'25" / 05'30" / 05'27" / 05'30" / 05'46" / 05'25" / 05'21" / 05'23" / 05'22" / 05'27" / 05'20" / 05'19" / 05'18" / 05'26" / 05'40" / 05'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'04") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'20" (+00'03") | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'26" (+00'09") | 1000 / 19000 |
| 20 | | 05'40" (+00'23") | 1000 / 20000 |
| 21 | | 05'43" (+00'26") | 1000 / 21000 |
| 22 | | 05'20" (+00'03") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 116.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 05'32" | 00:29'04" |
| 6 | 05'25" | 00:34'29" |
| 7 | 05'30" | 00:39'59" |
| 8 | 05'27" | 00:45'26" |
| 9 | 05'30" | 00:50'56" |
| 10 | 05'46" | 00:56'42" |
| 11 | 05'25" | 01:02'07" |
| 12 | 05'21" | 01:07'28" |
| 13 | 05'23" | 01:12'51" |
| 14 | 05'22" | 01:18'13" |
| 15 | 05'27" | 01:23'40" |
| 16 | 05'20" | 01:29'00" |
| 17 | 05'19" | 01:34'19" |
| 18 | 05'18" | 01:39'37" |
| 19 | 05'26" | 01:45'03" |
| 20 | 05'40" | 01:50'43" |
| 21 | 05'43" | 01:56'26" |
| 21.2 | 05'22" | 01:57'33" |
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